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Julia Roe Aging can feel like a slow decline in your abilities. One of life’s greatest challenges can be learning to adapt to these changes and how to be your best self in spite of them. But, it turns out that clear and quick brain function may not be something you have to accept as a part … Read more
A wave of new studies and meta-analyses shed light on why probiotics have so many health benefits for women and which strains have the benefits you’re looking for. Many of these benefits aren’t limited by your age and general health – but there are probiotic strains which may specifically be beneficial for pre or post-menopausal … Read more
The gallbladder is a small organ located under the liver, responsible for storing and releasing bile that helps in the digestion of fats. Here are some tips to maintain good gallbladder health: Maintaining a healthy lifestyle through regular exercise, a balanced diet, and staying hydrated can help promote good gallbladder health and reduce the risk … Read more
When looking for a probiotic there are thousands of options on the market. It can be confusing to know what brands offer the live, beneficial bacteria needed to enhance gut microbiome and make a true difference. Oftentimes, many brands lack live cultures which has led to consumers trying to find the truth with various tests- … Read more
Constipation is no longer the taboo subject it once was. With about 16% of the young adult population suffering from it and that number jumps to 33% for the 60+ demographic, it is now a widely discussed issue that many are seeking help for. The reasons for constipation vary. Something as small as a work … Read more
“Investing in our health is the most important investment we will ever make. “ There are many supplements on the market that claim to support and boost male health and hormones but it’s impossible to say definitively which ones are actually effective. The best natural male enhancement supplements are ones that take a holistic approach. … Read more
Have you ever had that dreadful feeling when you sit down that your belly is pushing against your waistband – or worse; about to pop your pants button? Maybe you remember it better as embarrassing gas accompanied by a painfully distended gut. Waiting for the feeling to pass can be unbearable, but one modern solution … Read more
This ancient herbal supplement has been recently recognized for its sought ability to improve low testosterone, male fertility, improve anxiety, boost athletic performance and even increase muscle mass. We know that not all supplements are created equal, so we scoured the options on the market to determine the top best tongkat ali supplements. UP NEXT: … Read more
If you are searching for a complex protein source that’s free of soy, whey or dairy then hemp protein powder is perfect for you. Unlike other protein sources that contain high amounts of saturated fats. 1) Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder This single ingredient product contains approximately 13 grams of protein … Read more
Berberine can be found in many different plants across the world. Berberine has been traditionally used for thousands of years in ancient medicine for its beneficial properties that range from wound healing, fever reducing and its sought ability to improve digestive issues, respiratory diseases and help resist microbial pathogens. Below you’ll find our top picks … Read more