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The 5 Best Prebiotic Supplements

Graphic explaining what prebiotics are

Last Updated: February 8, 2019. Many people are aware of probiotics these days because of the advances in knowledge of gut health. Probiotic microorganisms play a big role in our digestive health, especially in those with digestive disorders. But did you know that probiotics don’t reach their full potential if they don’t have prebiotics as … Read more

What Are Prebiotics?

Image of a person holding prebiotic grains

Prebiotics are non-digestible fibers, carbohydrates, and certain types of sugar that act as food for probiotic microorganisms that pass through the digestive system. By eating prebiotics or taking a prebiotic supplement, you can improve the balance of microflora in your gut, which can encourage better overall health. In this article, we’ll be discussing the difference … Read more