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What Are Prebiotics?

Image of a person holding prebiotic grains

Prebiotics are non-digestible fibers, carbohydrates, and certain types of sugar that act as food for probiotic microorganisms that pass through the digestive system. By eating prebiotics or taking a prebiotic supplement, you can improve the balance of microflora in your gut, which can encourage better overall health. In this article, we’ll be discussing the difference … Read more

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