Consumer’s Health Report Home Page

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Welcome to Consumer’s Health Report!

We are a group of professionals who created a blog with the idea in mind of educating ourselves and the public as to which health supplements are the best on the market. As public health and nutrition experts, we at CHR.com prefer to get our hands dirty and research what we pay for. Our explorative efforts might as well be productive, which is why we created this open blog for all to see.

At CHR.com we test hundreds of products in an attempt to find the absolute best in nutrition supplements. We DO NOT review products which are based in pseudo-science and falsehoods, which rules out more supplements than you would think!

Most evidence points to the conclusion that these products are not only ineffective, but in many cases DANGEROUS as well! We pride ourselves on doing solid research through systematic SCIENTIFIC ANALYSIS.

Our process of judging a supplement is divided into three stages:

  • open book
    Research
    We delve into the science of a particular supplement and find out which qualities to look for and WHICH TO AVOID.
  • flask
    Screening
    We compile a list of the most popular brands and send them to our lab for a chemicalanalysis of theexact contents of each supplement.
  • stars ranking
    Ranking
    We devise a ranking system and find the five safest and most effective supplements. A description of our ranking system is found at the top of all Top Five review pages.

Top 5 Probiotics of 2021

Our Greatest Defense The single largest part of the human immune system is the microbiome along our gastrointestinal tract which is home to around 100 trillion microorganisms.

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Image of a woman reading a nutrition label in a grocery store
How to Read Nutrition Labels Like a Dietitian

Imagine you’re in the grocery store, and a package of something catches your eye. Maybe it’s a new brand of a product you use regularly or a delicious-looking new product from a brand you like. Maybe it’s an ingredient for

Image of a person holding prebiotic grains
What Are Prebiotics?

Prebiotics are non-digestible fibers, carbohydrates, and certain types of sugar that act as food for probiotic microorganisms that pass through the digestive system. By eating prebiotics or taking a prebiotic supplement, you can improve the balance of microflora in your

Cover image of fruit for article about 'what are probiotics?"
What Are Probiotics? A Guide to Probiotic Foods, Supplements & Benefits

Medically reviewed by: Chris Duncombe, M.D. What are probiotics? The World Health Organization(WHO) defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host”.[1] Probiotics provide these health benefits in several ways: Probiotics

Image of a graphic of foods and text for page on notable probiotic strains
Notable Probiotic Strains

Bifidobacterium Breve Bifidobacterium Lactis Complex Lactobacillus Acidophilus Lactobacillus Plantarum Saccharomyces Boulardii