In essence, there are three factors to pay attention to in your search for the right probiotic supplement: Method of manufacture, CFU count, and the specific
Do you feel a little lost sometimes when you hear confusing and conflicting messages from all the latest diet trends? We can all agree that
“Live microorganisms which when administered in adequate amounts confer a health benefit on the host” is a commonly agreed upon definition for probiotics. Probiotics have
Medically Reviewed by: Chris Duncombe, M.D. You may be familiar with the use of probiotics for enhancing gut health. However, what you may not know
Imagine you’re at the grocery store. You pick up an item and flip it over. What does all of that information on the label mean?
Bifidobacterium longum is a rod-shaped, Gram-positive, anaerboic bacterium strain in the Bifidobacterium genus of the phylum Actinobacteria (1,2). Bifidobacteria are prokaryotes, which mean that they
The burden of stress is almost unavoidable in today’s fast-paced life. At times, it can feel impossible to fight off stress symptoms. However, there are
How do probiotic yogurts measure up against probiotic capsules? Yogurt probiotics were the original source of probiotics to be studied scientifically. It was the finding
Skin is the body’s largest and fastest growing organ in the body. Skin plays an instrumental role in the health of every individual in ways
Berberine can be found in many different plants across the world. Berberine has been traditionally used for thousands of years in ancient medicine for its
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