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Avoid Digestive Troubles Abroad

Hello, lovely ladies of the world! ???? As a 40-something-year-old nutrition enthusiast, I can’t help but admire the zest and energy of all the grandmas

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What is Arthritis?

According to the CDC, 23% of all adults in the United States suffer from some form of arthritis. Out of those 54 million Americans, more

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Nutrition for Athletes

Top athletic performance requires talent, training, and plenty of fuel. Proper nutrition is essential for athletes, but what that looks like can sometimes seem elusive

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Lactobacillus Casei

Lactobacillus casei is a rod-shaped, gram-positive, non-spore forming bacterium strain in the Lactobacilli genus (1). It is found in many strains in lactic acid fermented

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Lactobacillus Rhamnosus

What is Lactobacillus rhamnosus? Lactobacillus rhamnosus GG is a form of naturally occurring bacteria that is commonly found in the genital and urinary tract of

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Will Probiotics Help With Bloating?

Have you ever had that dreadful feeling when you sit down that your belly is pushing against your waistband – or worse; about to pop

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Lactobacillus Salivarius

Lactobacillus salivarius is a form of naturally occurring bacteria that is commonly found in the gastrointestinal tracts of most humans. L. salivarius is one of

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Probiotics for Digestive Problems

Medically Reviewed by: Chris Duncombe, M.D. In a time when society is burdened by high-stress work environments, low-quality fast food, fatigue, and an obsession with

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Notable Probiotic Strains

Bifidobacterium Breve Bifidobacterium Lactis Complex Lactobacillus Acidophilus Lactobacillus Plantarum Saccharomyces Boulardii