DASH diet vs Mediterranean Diet: Which is Better?

Image of a woman shopping at a grocery store for DASH diet and Mediterranean diet food

Of all the healthy diet plans out there, there are two that are probably the most-researched: the Dietary Approaches to Stop Hypertension (DASH) and the Mediterranean diet. Both of these diets have been shown to have significant health benefits, and aspects of each inform some of the most common recommendations made by dietitians, physicians, and … Read more

Nutrition for Athletes

Photo of a woman in athletic wear blending a nutritional smoothie

Top athletic performance requires talent, training, and plenty of fuel. Proper nutrition is essential for athletes, but what that looks like can sometimes seem elusive or mysterious. So what can an athlete do to optimize their diet in order to achieve their performance goals? Essential Nutrients for Athletes The nutrients that are essential for athletes … Read more

Nutrition and Mental Health

Image of a nutritious meal on a table

It has been understood for a long time that poor nutrition is a major risk factor for non-communicable diseases such as type 2 diabetes, cardiovascular disease, and others. What we are just starting to realize is that the very same unhealthy habits that are harmful to our physical health can also affect our mental health … Read more

Why Is Nutrition Important?

Image of a nutritious meal on a white table from above

Messages about nutrition and the latest diets are everywhere. With all the attention devoted to discussing nutrition, it seems like it must be pretty important. But why? What can nutrition do for us that is worth all the hype? Nutrition is Important in Each Phase of Life Nutrition is crucial for the growth and development … Read more

How to Read Nutrition Labels Like a Dietitian

Image of a woman reading a nutrition label in a grocery store

Imagine you’re in the grocery store, and a package of something catches your eye. Maybe it’s a new brand of a product you use regularly or a delicious-looking new product from a brand you like. Maybe it’s an ingredient for a recipe you want to try that you’ve never purchased before. Maybe your child just … Read more