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Bifidobacterium Lactis Complex

Image of bifidobacterium lactis complex food and text

What is Bifidobacterium Lactis Complex? Bifidobacteria are a form of naturally occurring bacteria that are commonly found in the gastrointestinal tracts and mouths of mammals, including humans. They are one of the common forms of bacteria found in the intestinal flora of humans and are believed to have many positive health benefits. They can be … Read more

Probiotics and Mood Disorders

Cover image for article on probiotics and moo disorders with a young man looking out a window in black and white

There are a number of physical health conditions that may be successfully treated with probiotics. These include reducing the risk of asthma, lowering LDL cholesterol/normalizing blood pressure, reducing inflammation, and treating irritable bowel syndrome and vaginosis.[1] But as it turns out, probiotics are also being used to treat mental and behavioral problems. A growing body … Read more

Do Probiotics Help Lower Cholesterol?

Cover image for article on probiotics and cholesterol of brown eggs in a basket

You may be familiar with the use of probiotics for enhancing gut health. However, what you may not know is that these gut-friendly bacteria may also be beneficial for heart health too. Research has shown that certain strains of probiotics may help to lower cholesterol, and in turn lower your risk for heart disease. Since … Read more

Bifidobacterium Breve

Photo of bifidobacterium breve microorganisms which have probiotic qualities for humans

Medically Revied by: Chris Duncombe, M.D. There are various types of bacteria that live within the human intestinal tract, some of which have a mutually beneficial relationship with us, their host. These bacteria that have a positive influence within the gastrointestinal system are called probiotics. One of those probiotics found to have health benefits was … Read more

Probiotics and Antibiotics

Picture of a prescription bottle with pills coming out of it and white space with text on it asking "can you take probiotics while on antibiotics?"

We’ve all been prescribed antibiotics at one point or another. They can provide a seemingly immediate relief from the diseases and illnesses that ail us. The side effects, however, are another story. Upset stomach, diarrhea, allergic reactions and vomiting can all be somewhat normal reactions. Not to mention the damage antibiotics inflict on the good … Read more

Lactobacillus Acidophilus

Image of a cup of yogurt with fruit in it

Medically reviewed by: Chris Duncombe, M.D. Probiotics are good bacteria that reside within the human body, namely the gut, and have positive health benefits. Lactobacillus acidophilus is a probiotic species of gram positive bacteria. What is Lactobacillus Acidophilus? Lactobacillus acidophilus is found naturally within the human body, in the gastrointestinal tract and mouth.[1] It can … Read more

Saccharomyces Boulardii

Saccharomyces Boulardii probiotic

Medically Reviewed by: Chris Duncombe, M.D. Probiotics are made of microorganisms like yeast or bacteria and they aim to promote overall health by improving digestion. Saccharomyces boulardii, also referred to as S. boulardii and pronounced SAK-a-roe-MYE-sees-boo-LAR-dee, is a yeast found naturally in tropical plants. What is Saccharomyces Boulardii? Saccharomyces boulardii is sometimes used as a probiotic, and … Read more

Capsules vs Yogurts

 (Check out the Top Probiotics of 2015 here!) How do probiotic yogurts measure up against probiotic capsules? Yogurt probiotics were the original source of probiotics to be studied scientifically. It was the finding that the probiotics within yogurt were associated with improved digestive function, nutrient uptake, and weight loss which led to the commercialization of … Read more

Vitamin Supplement Benefits

The 2010 Dietary Guidelines for Americans identified calcium, vitamin D, dietary fiber, and potassium as nutrients of concern for inadequate intake in adults and children. All of these nutrients, except fiber, come packaged in a multivitamin. Fiber can be obtained as a separate supplement, but it’s still best to try to get all your fiber … Read more

Digestive Enzyme Benefits

Digestive enzymes have been used to address health problems varying from indigestion to chronic pancreatitis and even cystic fibrosis! Supplementing your gut’s natural digestive enzymes has been shown to be an integral part of a healthy lifestyle. Not only does enzyme supplementation reduce the negative effects of an unhealthy gut, such as indigestion and food intolerances, it promotes … Read more