We analyze. You decide.

Vitamin Supplement Benefits

The 2010 Dietary Guidelines for Americans identified calcium, vitamin D, dietary fiber, and potassium as nutrients of concern for inadequate intake in adults and children. All of these nutrients, except fiber, come packaged in a multivitamin. Fiber can be obtained as a separate supplement, but it’s still best to try to get all your fiber … Read more

Digestive Enzyme Benefits

Digestive enzymes have been used to address health problems varying from indigestion to chronic pancreatitis and even cystic fibrosis! Supplementing your gut’s natural digestive enzymes has been shown to be an integral part of a healthy lifestyle. Not only does enzyme supplementation reduce the negative effects of an unhealthy gut, such as indigestion and food intolerances, it promotes … Read more

Multivitamins

There are lots of good reasons to take a multivitamin. Even the best eating plans can fall short of meeting all of the 40-plus nutrients you need each day. Most Americans fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs, or less-than-healthy food choices. Taking a once-daily multivitamin … Read more

What should I look for?

In essence, there are three factors to pay attention to in your search for the right probiotic supplement: Method of manufacture, CFU count, and the specific culture(s) which address your health needs. Look for a supplement which is ‘manufactured in accordance with cGMP guidelines’. This is one of the few applicable FDA guidelines for nutritional supplements. … Read more

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