Messages about nutrition and the latest diets are everywhere. With all the attention devoted to discussing nutrition, it seems like it must be pretty important.
Do you feel a little lost sometimes when you hear confusing and conflicting messages from all the latest diet trends? We can all agree that
“Investing in our health is the most important investment we will ever make. “ There are many supplements on the market that claim to support
“Live microorganisms which when administered in adequate amounts confer a health benefit on the host” is a commonly agreed upon definition for probiotics. Probiotics have
Medically Reviewed by: Chris Duncombe, M.D. You may be familiar with the use of probiotics for enhancing gut health. However, what you may not know
Imagine you’re at the grocery store. You pick up an item and flip it over. What does all of that information on the label mean?
How do probiotic yogurts measure up against probiotic capsules? Yogurt probiotics were the original source of probiotics to be studied scientifically. It was the finding
Skin is the body’s largest and fastest growing organ in the body. Skin plays an instrumental role in the health of every individual in ways
Taking multivitamins can be beneficial. Even if you think you’re getting all the necessary vitamins and nutrients through your diet, you could be missing some.
Constipation is no longer the taboo subject it once was. With about 16% of the young adult population suffering from it and that number jumps
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