Fitness and Lifestyle

Diagram of a woman and uterus with endometriosis

What is Endometriosis

Endometriosis is a painful disorder that affects the tissues of the uterus. Complications begin when the tissue that normally lines the inside of your uterus

Image of an empty plate with a person holding wooden utensils to symbolize intermittent fasting

What is Intermittent Fasting?

Intermittent fasting may sound like a new concept, but in actuality, it has been practiced for thousands of years and remains in use by cultures

Picture of a prescription bottle with pills coming out of it and white space with text on it asking "can you take probiotics while on antibiotics?"

Probiotics and Antibiotics

Medically Reviewed by: Chris Duncombe, M.D. We’ve all been prescribed antibiotics at one point or another. They can provide a seemingly immediate relief from the

Finding Relief from Annoying Stomach Bloat

Understanding the Frustration of Bloat There’s no easy way to say it – bloating feels downright awful. That heavy feeling in your stomach, the discomfort

Over 65? Boost Digestive System Naturally

Isn’t it fascinating how our bodies work? Especially as we gracefully age, understanding the intricacies of our systems becomes crucial. For all our mature ladies