Intermittent fasting may sound like a new concept, but in actuality, it has been practiced for thousands of years and remains in use by cultures
Medically Reviewed by: Chris Duncombe, M.D. We’ve all been prescribed antibiotics at one point or another. They can provide a seemingly immediate relief from the
Of all the healthy diet plans out there, there are two that are probably the most-researched: the Dietary Approaches to Stop Hypertension (DASH) and the
Understanding the Frustration of Bloat There’s no easy way to say it – bloating feels downright awful. That heavy feeling in your stomach, the discomfort
Hello dear reader, I’ve got a question for you: Have you ever been curious about how that tiny capsule of probiotics you might be considering
Hello, lovely ladies of the world! ???? As a 40-something-year-old nutrition enthusiast, I can’t help but admire the zest and energy of all the grandmas
Top athletic performance requires talent, training, and plenty of fuel. Proper nutrition is essential for athletes, but what that looks like can sometimes seem elusive
Have you ever had that dreadful feeling when you sit down that your belly is pushing against your waistband – or worse; about to pop
Nutrition is important. It’s one of the most talked-about topics on the planet. So why do many of us have poor nutrition, and what can
Medically Reviewed by: Chris Duncombe, M.D. In a time when society is burdened by high-stress work environments, low-quality fast food, fatigue, and an obsession with
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