Gut Health, Nutrition and Diet

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Bifidobacterium Lactis Complex

Medically Reviewed by: Chris Duncombe, M.D. What is Bifidobacterium Lactis Complex? Bifidobacteria are a form of naturally occurring bacteria that are commonly found in the gastrointestinal tracts

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Probiotics and Mood Disorders

Medically Reviewed by: Chris Duncombe, M.D. There are a number of physical health conditions that may be successfully treated with probiotics. These include reducing the risk of

Which Probiotics Benefit Women the Most?

A wave of new studies and meta-analyses shed light on why probiotics have so many health benefits for women and which strains have the benefits

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Raw Butter Benefits

Most dairy products we see in stores today have been pasteurized, but what exactly does that mean? Pasteurization is the process in which a substance

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Nutrition and Mental Health

It has been understood for a long time that poor nutrition is a major risk factor for non-communicable diseases such as type 2 diabetes, cardiovascular