Health Topics

Image of fruits and vegetables that contain phytonutrients

What are Phytonutrients

Phytonutrients or phytochemicals are commonly produced by a variety of plants in order to stay healthy. Some phytonutrients act as a natural defense against insects,

Digestive Enzyme Benefits

Digestive enzymes have been used to address health problems varying from indigestion to chronic pancreatitis and even cystic fibrosis. Supplementing your gut’s natural digestive enzymes

Image of an empty plate with a person holding wooden utensils to symbolize intermittent fasting

What is Intermittent Fasting?

Intermittent fasting may sound like a new concept, but in actuality, it has been practiced for thousands of years and remains in use by cultures

Picture of a prescription bottle with pills coming out of it and white space with text on it asking "can you take probiotics while on antibiotics?"

Probiotics and Antibiotics

Medically Reviewed by: Chris Duncombe, M.D. We’ve all been prescribed antibiotics at one point or another. They can provide a seemingly immediate relief from the

Finding Relief from Annoying Stomach Bloat

Understanding the Frustration of Bloat There’s no easy way to say it – bloating feels downright awful. That heavy feeling in your stomach, the discomfort