Health Topics

Image of a nutritious meal on a table

Nutrition and Mental Health

It has been understood for a long time that poor nutrition is a major risk factor for non-communicable diseases such as type 2 diabetes, cardiovascular

Image of a bowl of miso soup, which can contain the probiotic lactobacillus gasseri

Lactobacillus Gasseri

While bacteria are often associated with sickness, infection, and a host of other health issues, they are an essential part of a healthy GI system.